NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

1 large egg

0.5 cup nonfat plain Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

• 1

  In a blender, combine the liquid egg whites, egg, nonfat plain Greek yogurt, oat flour, ground cinnamon, sea salt, and vanilla extract until completely smooth.

• 2

  Slice the banana into 1/4-inch thick rounds.

• 3

  Heat a large non-stick skillet over medium heat and melt 0.5 tsp of the ghee.

• 4

  Place the banana slices in the skillet and cook for 1-2 minutes per side until they develop a deep golden-brown crust.

• 5

  Remove the caramelized bananas from the pan and set them aside on a plate.

• 6

  Wipe the skillet clean, melt the remaining 0.5 tsp of ghee, and pour the batter into the pan to form 3 or 4 medium-sized pancakes.

• 7

  Cook until bubbles form on the surface and the edges are set, then flip and cook for another 2 minutes until golden.

• 8

  Stack the pancakes on a plate, top with the warm caramelized bananas, and serve immediately.