Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.33 cup cooked Quinoa; 1.5 cups chopped Broccoli; 0.5 fresh Lemon

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a dash of cracked black pepper.

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NUTRITION

Protein

42.2g

Fat

25.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.33 cup cooked Quinoa

1.5 cups chopped Broccoli

0.5 fresh Lemon

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PREPARATION

1
Rinse quinoa and cook in water according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until vibrant green.
3
Pat the salmon fillet dry and season lightly with sea salt and cracked black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Assemble the bowl by layering quinoa and broccoli, then topping with the seared salmon fillet.
6
Squeeze fresh lemon juice over the entire dish before serving.