Name: Golden Maple-Glazed Bacon & Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 2 slices bacon; 1 tsp maple syrup; 0.5 cup sweet potato; 1 cup spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Whisked eggs and egg whites baked with savory bacon and sweet potatoes, finished with a glossy maple glaze for a perfectly sweet and salty bite.

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NUTRITION

Protein

51.9g

Fat

27.1g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 slices bacon

1 tsp maple syrup

0.5 cup sweet potato

1 cup spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Heat olive oil in a skillet over medium heat and sauté the diced sweet potatoes until they are tender and slightly browned.
3
Stir in the spinach until just wilted, then remove the skillet from the heat.
4
In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
5
Spread the sautéed vegetables into the prepared baking dish and pour the egg mixture over the top.
6
Lay the bacon slices across the top of the egg mixture.
7
Bake for 20 minutes until the eggs are set and the bacon is cooked through.
8
Brush the bacon with the maple syrup and broil for 2 minutes until the glaze is bubbling and caramelized.