NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Tenders

250g Cauliflower florets

150g Broccoli florets

1 tbsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

• 2

  Add the broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and bright green.

• 3

  Season the chicken tenders with sea salt, black pepper, and your choice of dried herbs like oregano or thyme.

• 4

  Heat half of the avocado oil in a large skillet over medium-high heat.

• 5

  Sear the chicken tenders for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 6

  While chicken cooks, place the steamed cauliflower in a food processor or bowl with the remaining avocado oil, Greek yogurt, minced garlic, and a pinch of salt.

• 7

  Blend or mash the cauliflower until it reaches a smooth, velvety consistency.

• 8

  Plate the seared chicken tenders alongside the garlic cauliflower mash and steamed broccoli for a balanced, clean-eating meal.