Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a slice of golden toasted sprouted bread.

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NUTRITION

267kcal
Protein
25.1g
Fat
9.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the whites sit for 30 seconds, then gently stir with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble until the eggs are fully cooked and the cheese is warm and melty.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with a slice of golden toasted sprouted bread.

NUTRITION

267kcal
Protein
25.1g
Fat
9.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the whites sit for 30 seconds, then gently stir with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to scramble until the eggs are fully cooked and the cheese is warm and melty.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.