Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Tender chicken breast roasted with crispy chickpeas and vibrant vegetables, finished with a zesty lemon-tahini drizzle for a bright and satisfying crunch.

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NUTRITION

438kcal
Protein
44.1g
Fat
18.6g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken cubes, chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the chickpeas to crisp up.

  • 7

    Roast for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 8

    While roasting, whisk together the lemon juice, lemon zest, and tahini in a small bowl until smooth.

  • 9

    Transfer the roasted chicken and veggie mixture to a bowl and drizzle with the lemon-tahini dressing before serving.

Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Tender chicken breast roasted with crispy chickpeas and vibrant vegetables, finished with a zesty lemon-tahini drizzle for a bright and satisfying crunch.

NUTRITION

438kcal
Protein
44.1g
Fat
18.6g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp tahini

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken cubes, chickpeas, broccoli florets, and chopped red bell pepper.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the chickpeas to crisp up.

  • 7

    Roast for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 8

    While roasting, whisk together the lemon juice, lemon zest, and tahini in a small bowl until smooth.

  • 9

    Transfer the roasted chicken and veggie mixture to a bowl and drizzle with the lemon-tahini dressing before serving.