Name: Creamy Zesty Avocado Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 whole avocado; 0.25 cup plain non-fat Greek yogurt; 1 tbsp fresh lime juice; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Mash

Shredded chicken and ripe avocado mashed with Greek yogurt and lime for a zesty, protein-packed bowl that features a silky smooth texture.

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NUTRITION

Protein

45.2g

Fat

17.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 whole avocado

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh lime juice

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 cup cucumber

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PREPARATION

1
Place the shredded cooked chicken breast in a medium mixing bowl.
2
Add the halved avocado, Greek yogurt, and fresh lime juice to the bowl.
3
Use a fork to mash the avocado and yogurt into the chicken until the mixture is well-combined and creamy.
4
Stir in the finely diced red onion, chopped cilantro, sea salt, black pepper, and red pepper flakes.
5
Slice the cucumber into thick rounds and serve them on the side for dipping into the chicken mash.