Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 1 medium russet potato; 0.25 cup plain greek yogurt; 2 cloves garlic; 1 tsp olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and paired with tender sautéed spinach.

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NUTRITION

Protein

45.2g

Fat

9.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

1 medium russet potato

0.25 cup plain greek yogurt

2 cloves garlic

1 tsp olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and dice the russet potato into 1-inch chunks, then place them in a pot of cold water.
2
Bring the water to a boil and cook the potatoes for 12-15 minutes until they are fork-tender.
3
While potatoes boil, season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165°F.
5
Remove the chicken to a plate to rest, then add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.
6
Drain the potatoes and return them to the pot; add the Greek yogurt, minced garlic cloves, and the remaining salt and pepper.
7
Mash the potato mixture until smooth and creamy, then fold in the finely chopped fresh chives.
8
Serve the pan-seared chicken breast alongside the creamy garlic mashed potatoes and sautéed spinach.