Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken thighs; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 cup baby spinach; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a savory almond-arrowroot crust for a satisfyingly golden crunch.

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NUTRITION

Protein

35.8g

Fat

25.1g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken thighs

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup baby spinach

1 tsp lemon juice

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PREPARATION

1
Place the chicken thighs in a bowl with the buttermilk and let marinate for at least 15 minutes to tenderize.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture until fully coated.
4
Lightly mist the chicken with avocado oil and place in the air fryer basket at 400°F for 12 to 15 minutes, flipping halfway through until the exterior is crispy and golden.
5
Serve the hot chicken immediately over a bed of fresh baby spinach tossed with a bright squeeze of lemon juice.