YOUR SOLIN GENERATED RECIPE
High-Protein Garlic Mashed Potato Bowl
Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and paired with crisp steamed broccoli.
INGREDIENTS
1 medium Gold potato
4 oz Chicken breast
0.25 cup Non-fat Greek yogurt
0.5 tbsp Ghee
0.5 cup Broccoli florets
2 cloves Garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Olive oil
PREPARATION
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
While the potatoes boil, season the chicken breast with half of the sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
Drain the potatoes and return them to the pot; add the minced garlic, ghee, Greek yogurt, and the remaining salt and pepper.
Mash the potato mixture until smooth and creamy, then plate the potatoes and top with the sliced chicken and steamed broccoli.