Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup cauliflower rice; 1 clove garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices for a comforting, warm finish.

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NUTRITION

Protein

49.3g

Fat

23.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

1 clove garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season cubed chicken with salt and pepper, then sear until golden brown.
3
Add minced garlic and grated ginger, sautéing for one minute until fragrant.
4
Stir in garam masala, turmeric, and cumin to toast the spices briefly.
5
Pour in tomato puree and coconut milk, stirring to combine into a smooth sauce.
6
Reduce heat and simmer for 8-10 minutes until the chicken is cooked through and the sauce thickens.
7
In a separate pan, lightly sauté cauliflower rice for 3-5 minutes until tender.
8
Serve the chicken masala over the cauliflower rice and garnish with fresh cilantro.