Name: Fluffy Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup oat flour; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 cup fresh blueberries; 1 tbsp pure maple syrup; 0.5 tsp coconut oil; 0.25 tsp sea salt

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

High-protein oat pancakes griddled until golden and served with a vibrant burst of fresh berries and a drizzle of pure maple syrup.

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NUTRITION

Protein

32.5g

Fat

5.9g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup fresh blueberries

1 tbsp pure maple syrup

0.5 tsp coconut oil

0.25 tsp sea salt

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PREPARATION

1
Whisk the egg whites, Greek yogurt, and vanilla extract in a medium bowl until smooth and slightly frothy.
2
Stir in the oat flour, baking powder, cinnamon, and sea salt until just combined; do not overmix the batter.
3
Heat a non-stick skillet over medium-low heat and lightly grease with the coconut oil.
4
Pour the batter into the skillet to form three or four small pancakes, then top each with a few blueberries.
5
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Plate the pancakes and finish with the remaining berries and a drizzle of maple syrup.