YOUR SOLIN GENERATED RECIPE
Golden Pan-Seared Tuna with Zesty Lemon
Fresh tuna steaks pan-seared to a golden finish and served with a zesty lemon-herb drizzle alongside crisp roasted asparagus and blistered tomatoes.
INGREDIENTS
7 oz Ahi tuna steak
1 tbsp Extra virgin olive oil
1 cup Asparagus spears
0.5 cup Cherry tomatoes
0.5 medium Lemon
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Fresh parsley
PREPARATION
Season the tuna steak on both sides with the sea salt and black pepper.
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
Carefully place the tuna in the hot skillet and sear for approximately 2 minutes per side for a perfect medium-rare center.
Remove the tuna from the pan and let it rest on a clean plate while you prepare the vegetables.
Add the asparagus spears and cherry tomatoes to the same skillet, using the remaining oil and tuna juices for flavor.
Sauté the vegetables for 4-5 minutes until the asparagus is tender-crisp and the tomatoes begin to blister.
Plate the tuna alongside the roasted vegetables, squeeze the fresh lemon over the entire dish, and garnish with chopped parsley.