Name: Creamy Baked Egg and Spinach Gratin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 2 cups fresh baby spinach; 2 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Egg and Spinach Gratin

Whisked eggs and Greek yogurt baked over sautéed garlic spinach, finished with a golden parmesan crust that provides a satisfying crunch.

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NUTRITION

Protein

52.2g

Fat

26.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

2 cups fresh baby spinach

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.
2
Mince the garlic clove and sauté it in a skillet with the extra virgin olive oil over medium heat until fragrant.
3
Add the fresh baby spinach to the skillet and cook for 2 minutes until just wilted, then transfer it to the bottom of the baking dish.
4
In a medium mixing bowl, vigorously whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and ground nutmeg until smooth.
5
Pour the egg and yogurt mixture over the spinach in the baking dish, ensuring the spinach is evenly covered.
6
Sprinkle the grated parmesan cheese over the top and bake for 20 to 25 minutes until the center is set and the top is beautifully golden.