Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

407kcal
Protein
36.2g
Fat
21.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

407kcal
Protein
36.2g
Fat
21.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries for a balanced meal.