NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp apple cider vinegar

1 tsp avocado oil

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Season the chicken thighs on both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and apple cider vinegar until well combined.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Place the chicken thighs in the skillet and sear for 5 to 6 minutes per side until golden brown and fully cooked.

• 5

  While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until vibrant green and tender-crisp.

• 6

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 7

  Simmer the sauce for 2 minutes, spooning it over the chicken until it becomes a thick, glossy glaze.

• 8

  Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side, garnishing with sesame seeds.