Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served over fluffy brown rice with a side of vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
19.2g
Fat
7.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it immediately over the brown rice with the steamed broccoli on the side.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served over fluffy brown rice with a side of vibrant, crisp steamed broccoli.

NUTRITION

310kcal
Protein
19.2g
Fat
7.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it immediately over the brown rice with the steamed broccoli on the side.