Name: Golden Pan-Seared Chicken with Zesty Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tbsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup red onion; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tsp fresh parsley

Golden Pan-Seared Chicken with Zesty Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Rice

Pan-seared chicken breast seasoned with turmeric and lemon, served over a bed of vibrant, zesty rice for a meal that is refreshingly bright.

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NUTRITION

Protein

47.6g

Fat

19.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest on a cutting board; in the same pan, add the diced red bell pepper and red onion.
5
Sauté the vegetables for 3 minutes until tender-crisp, then stir in the cooked jasmine rice, lemon zest, and lemon juice.
6
Toss the rice mixture until heated through, then slice the chicken and serve it over the rice, garnished with fresh parsley.