NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp ginger

1 tsp toasted sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.

• 4

  Add the remaining sesame oil to the pan along with the diced onion, minced garlic, and minced ginger, sautéing until fragrant.

• 5

  Stir in the frozen peas and carrots and the cooked brown rice, pressing the rice down firmly to allow it to crisp slightly in the pan.

• 6

  Push the rice and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until fully set.

• 7

  Return the chicken to the pan and drizzle with tamari, tossing all ingredients together until well combined and heated through.

• 8

  Garnish with sliced green onions and toasted sesame seeds before serving.