Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Avocado oil; 1 tsp Ghee; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a bright lemon-garlic glaze and served alongside crisp-tender asparagus for a flaky, nutrient-dense meal.

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NUTRITION

Protein

43.7g

Fat

20.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Avocado oil

1 tsp Ghee

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the ghee, minced garlic, and asparagus to the pan.
5
Sauté the asparagus for 3-4 minutes while spooning the melting garlic ghee over the salmon fillet.
6
Remove from heat once the salmon reaches your desired doneness and the asparagus is bright green and tender.
7
Drizzle with fresh lemon juice and garnish with lemon zest before serving.