Name: Golden Pan-Seared Salmon with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 cup carrots; 0.5 cup parsnips; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 wedge lemon; 1 tbsp fresh parsley

Golden Pan-Seared Salmon with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Root Vegetables

Crispy skin-on salmon pan-seared to perfection and served with a medley of tender, caramelized root vegetables seasoned with aromatic thyme.

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NUTRITION

Protein

43.0g

Fat

32.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 cup carrots

0.5 cup parsnips

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 wedge lemon

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and chop the carrots and parsnips into 1/2-inch cubes.
3
Toss the vegetables with half of the avocado oil, salt, pepper, and dried thyme on a baking sheet.
4
Roast the vegetables for 20-25 minutes until tender and slightly caramelized.
5
Pat the salmon fillet dry with a paper towel and season with the remaining salt and pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
9
Serve the salmon alongside the roasted root vegetables, garnished with fresh parsley and a squeeze of lemon.