Name: Tender Slow Cooker Pot Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz beef eye of round roast; 1 cup carrots; 0.5 cup yellow onion; 0.5 cup celery; 1 cup beef broth; 1 tbsp tomato paste; 1 tsp garlic powder; 1 tsp dried thyme; 0.5 tsp sea salt; 0.5 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooker Pot Roast

Lean beef slow-cooked with aromatic root vegetables and savory herbs until it reaches a melt-in-your-mouth tenderness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

6.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz beef eye of round roast

1 cup carrots

0.5 cup yellow onion

0.5 cup celery

1 cup beef broth

1 tbsp tomato paste

1 tsp garlic powder

1 tsp dried thyme

0.5 tsp sea salt

0.5 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim any visible fat from the beef roast and season all sides evenly with the sea salt, black pepper, garlic powder, and dried thyme.
2
Place the diced yellow onion, sliced carrots, and sliced celery into the bottom of the slow cooker insert.
3
Lay the seasoned beef roast directly on top of the bed of vegetables.
4
In a small bowl, whisk the tomato paste into the beef broth until fully incorporated, then pour the liquid over the beef and vegetables.
5
Cover the slow cooker and cook on the low setting for 7 to 8 hours, or on the high setting for 4 hours, until the beef is fork-tender.
6
Carefully remove the beef from the slow cooker to shred or slice, then serve immediately with the softened vegetables and a ladle of the savory cooking juices.