Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup canned kidney beans; 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup tomato puree; 1 tsp chipotle chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Slow-simmered lean ground beef and kidney beans infused with smoky chipotle and aromatic spices to create a rich, velvety bowl of comfort.

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NUTRITION

Protein

49.4g

Fat

24.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup canned kidney beans

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

1 tsp chipotle chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chipotle chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the tomato puree, water, and rinsed kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Remove from heat and serve warm in a bowl.