Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 0.5 cup carrots; 0.5 cup frozen peas; 2 tbsp green onions; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Pan-seared chicken and brown rice tossed with vegetables in a ginger-sesame glaze for a satisfyingly crispy texture.

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NUTRITION

Protein

52.2g

Fat

16.2g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

0.5 cup carrots

0.5 cup frozen peas

2 tbsp green onions

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken and add the chilled brown rice to the pan, pressing it down to develop a crispy crust.
4
Stir in the carrots, frozen peas, fresh ginger, and garlic, sautéing until the vegetables are tender-crisp.
5
Return the chicken to the pan and drizzle with tamari and toasted sesame oil.
6
Toss everything together until well-combined and garnish with green onions.