Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 1 tbsp buffalo sauce; 1 tsp olive oil; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

52.0g

Fat

13.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

1 tbsp buffalo sauce

1 tsp olive oil

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean-eating ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is vibrantly coated.
5
Lay the whole wheat tortilla flat, spread a layer of the yogurt ranch dressing, and top with shredded lettuce, diced tomatoes, and the buffalo chicken.
6
Roll the wrap tightly, tucking in the sides, and slice diagonally to serve immediately.