Name: Zesty Whipped Feta with Golden Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 2 oz feta cheese; 2 slice sprouted grain bread; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey; 1 tsp extra virgin olive oil; 1 tbsp fresh parsley

Zesty Whipped Feta with Golden Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Whipped Feta with Golden Toasted Bread

Creamy whipped feta and Greek yogurt blended with bright lemon zest and garlic, served on crunchy golden toasted sprouted bread for a satisfying and savory meal.

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NUTRITION

Protein

54.5g

Fat

17.7g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 oz feta cheese

2 slice sprouted grain bread

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tsp extra virgin olive oil

1 tbsp fresh parsley

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PREPARATION

1
Place the Greek yogurt, feta cheese, lemon juice, garlic powder, sea salt, and black pepper into a food processor.
2
Process on high speed for 1-2 minutes until the mixture is completely smooth and light in texture.
3
Toast the sprouted grain bread slices until they are firm and golden brown.
4
Spread the whipped feta mixture evenly across the warm toast slices.
5
Drizzle the honey and extra virgin olive oil over the top of the spread.
6
Garnish with fresh lemon zest and chopped parsley before serving immediately.