NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked jasmine rice

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 whole Thai bird's eye chili

1 cup red bell pepper

0.5 cup green beans

1 tbsp tamari

1 tsp fish sauce

0.5 cup Thai basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Mince the garlic, grate the ginger, and thinly slice the Thai chili and red bell pepper. Trim the green beans into 1-inch pieces.

• 2

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper. Cook until browned, breaking it into small crumbles with a spatula.

• 4

  Add the garlic, ginger, and Thai chili to the beef, sautéing for 1 minute until fragrant.

• 5

  Toss in the red bell peppers and green beans, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour in the tamari and fish sauce, stirring well to coat the beef and vegetable mixture.

• 7

  Turn off the heat and fold in the fresh Thai basil leaves until they are just wilted.

• 8

  Serve the beef stir-fry immediately over the warm jasmine rice.