Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1/2 cup Diced Red Bell Pepper; 1/2 medium Avocado, sliced; 1 tbsp Crumbled Feta Cheese

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado.

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NUTRITION

Protein

35.2g

Fat

24.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 cup Diced Red Bell Pepper

1/2 medium Avocado, sliced

1 tbsp Crumbled Feta Cheese

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers begin to soften.
3
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Using a spatula, gently move the eggs across the pan until they are set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the crumbled feta cheese and fresh avocado slices before serving.