Name: Tender Lemon-Herb Chicken Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 tbsp almond flour; 1 clove garlic; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1.5 cups zucchini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Meatballs

Golden-seared chicken meatballs infused with bright lemon zest and fresh herbs, served over a bed of tender sautéed zucchini noodles.

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NUTRITION

Protein

51.1g

Fat

28.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 tbsp almond flour

1 clove garlic

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1.5 cups zucchini

1 tbsp lemon juice

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PREPARATION

1
In a large bowl, combine the ground chicken, almond flour, minced garlic, lemon zest, chopped parsley, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.
3
Roll the mixture into approximately 6 to 8 even-sized meatballs.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Add the meatballs to the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
6
Remove the meatballs from the pan and set aside.
7
In the same pan, add the spiralized zucchini and lemon juice, sautéing for 2-3 minutes until just tender.
8
Serve the warm meatballs over the zucchini noodles.