Name: Creamy Lemon Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup celery; 0.5 cup carrots; 1 clove garlic; 1.5 cup chicken bone broth; 0.75 oz whole wheat rotini; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest; 2 tbsp plain Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Noodle Soup

Sautéed chicken and aromatic vegetables simmered in a bright, lemony bone broth finished with a velvety dollop of Greek yogurt for a silky texture.

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NUTRITION

Protein

48.6g

Fat

11.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup celery

0.5 cup carrots

1 clove garlic

1.5 cup chicken bone broth

0.75 oz whole wheat rotini

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

2 tbsp plain Greek yogurt

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with salt and pepper.
2
Heat olive oil in a large pot over medium heat and sauté the chicken until browned.
3
Add diced onion, celery, and carrots to the pot, cooking until the vegetables begin to soften.
4
Stir in the minced garlic and dried thyme, cooking for one minute until fragrant.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Add the whole wheat rotini and simmer for 8-10 minutes until the pasta is tender.
7
Remove the pot from heat and stir in the lemon juice, lemon zest, and fresh parsley.
8
Temper the Greek yogurt by mixing it with a small spoonful of warm broth before stirring it into the soup for a creamy finish.