Seitan and Broccoli Stir Fry with Tamari Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan and Broccoli Stir Fry with Tamari Sauce

YOUR SOLIN GENERATED RECIPE

Seitan and Broccoli Stir Fry with Tamari Sauce

Seitan and broccoli florets flash-sautéed in a savory ginger-tamari sauce, served over fluffy quinoa with a drizzle of toasted sesame oil.

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NUTRITION

418kcal
Protein
39.7g
Fat
9.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Seitan

2 cups Broccoli florets

0.5 cup cooked Quinoa

1 tablespoon Tamari Sauce

1 teaspoon Toasted Sesame Oil

0.5 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Slice the seitan into thin, bite-sized strips.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the seitan strips to the skillet and sear for 3-4 minutes until the edges are golden and slightly crisp.

  • 5

    Toss in the broccoli florets and sliced red bell pepper with a tablespoon of water, then cover the pan for 2 minutes to steam-cook the vegetables.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

  • 7

    Pour the tamari sauce over the mixture and toss well to coat all ingredients evenly.

  • 8

    Serve the hot stir fry over the portioned quinoa and enjoy immediately.

Seitan and Broccoli Stir Fry with Tamari Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan and Broccoli Stir Fry with Tamari Sauce

YOUR SOLIN GENERATED RECIPE

Seitan and Broccoli Stir Fry with Tamari Sauce

Seitan and broccoli florets flash-sautéed in a savory ginger-tamari sauce, served over fluffy quinoa with a drizzle of toasted sesame oil.

NUTRITION

418kcal
Protein
39.7g
Fat
9.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Seitan

2 cups Broccoli florets

0.5 cup cooked Quinoa

1 tablespoon Tamari Sauce

1 teaspoon Toasted Sesame Oil

0.5 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside.

  • 2

    Slice the seitan into thin, bite-sized strips.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the seitan strips to the skillet and sear for 3-4 minutes until the edges are golden and slightly crisp.

  • 5

    Toss in the broccoli florets and sliced red bell pepper with a tablespoon of water, then cover the pan for 2 minutes to steam-cook the vegetables.

  • 6

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

  • 7

    Pour the tamari sauce over the mixture and toss well to coat all ingredients evenly.

  • 8

    Serve the hot stir fry over the portioned quinoa and enjoy immediately.