Name: Creamy Scrambled Egg Whites with Golden Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 0.5 cup low-fat cottage cheese; 2 slices whole-grain bread; 1 cup fresh baby spinach; 1 tsp grass-fed butter; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Scrambled Egg Whites with Golden Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg Whites with Golden Toast

Sautéed spinach and creamy cottage cheese folded into fluffy egg whites, served on crisp, golden whole-grain toast for a silky texture.

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NUTRITION

Protein

56.0g

Fat

7.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

0.5 cup low-fat cottage cheese

2 slices whole-grain bread

1 cup fresh baby spinach

1 tsp grass-fed butter

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and melt the grass-fed butter.
2
Add the fresh baby spinach to the skillet and sauté until just wilted and bright green.
3
In a medium bowl, whisk together the liquid egg whites, low-fat cottage cheese, sea salt, and black pepper until well combined.
4
Pour the egg mixture into the skillet with the spinach, cooking slowly while stirring gently with a silicone spatula to create soft, creamy curds.
5
While the eggs cook, toast the whole-grain bread until it reaches a crisp, golden brown.
6
Divide the creamy scrambled eggs onto the toast slices and garnish with finely chopped fresh chives before serving.