Golden Baked Eggs with Zesty Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Zesty Berries

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Zesty Berries

Whisked eggs and whites baked until fluffy and golden, served with a refreshing side of lemon-zested berries for a bright and vibrant start to your day.

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NUTRITION

563kcal
Protein
51.9g
Fat
29.6g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 cup mixed berries

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 3

    Finely chop the fresh spinach and fold it into the egg mixture along with the sea salt and black pepper.

  • 4

    Pour the egg mixture into the prepared baking dish and bake for 15 to 20 minutes, or until the center is set and the top is lightly golden brown.

  • 5

    While the eggs are baking, place the mixed berries in a small bowl and toss them with the fresh lemon zest.

  • 6

    Slice the baked eggs into portions and serve immediately alongside the zesty berry medley.

Golden Baked Eggs with Zesty Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Zesty Berries

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Zesty Berries

Whisked eggs and whites baked until fluffy and golden, served with a refreshing side of lemon-zested berries for a bright and vibrant start to your day.

NUTRITION

563kcal
Protein
51.9g
Fat
29.6g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 cup mixed berries

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

  • 2

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 3

    Finely chop the fresh spinach and fold it into the egg mixture along with the sea salt and black pepper.

  • 4

    Pour the egg mixture into the prepared baking dish and bake for 15 to 20 minutes, or until the center is set and the top is lightly golden brown.

  • 5

    While the eggs are baking, place the mixed berries in a small bowl and toss them with the fresh lemon zest.

  • 6

    Slice the baked eggs into portions and serve immediately alongside the zesty berry medley.