Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 0.5 tbsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

55.0g

Fat

12.3g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small ramekin, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp and bright in color.
5
Pour the honey-garlic glaze into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens into a sticky coating.
6
Assemble the bowls by placing the cooked jasmine rice at the base, topping with the glazed chicken and steamed vegetables, and finishing with a sprinkle of sesame seeds.