Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked white rice; 2 tsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp olive oil; 0.5 tsp sesame oil; 1 cup broccoli florets; 0.25 cup shredded carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

50.3g

Fat

14.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked white rice

2 tsp honey

1 tbsp tamari

2 clove garlic

1 tsp olive oil

0.5 tsp sesame oil

1 cup broccoli florets

0.25 cup shredded carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cook white rice according to package directions and set aside.
2
Cut chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sauté chicken until golden and cooked through.
4
While chicken cooks, steam broccoli florets until tender-crisp and bright green.
5
In a small bowl, whisk together honey, tamari, minced garlic, and sesame oil.
6
Pour the sauce into the skillet with the chicken and toss for 1-2 minutes until the glaze is thick and sticky.
7
Divide the rice into bowls and top with the honey-garlic chicken, steamed broccoli, and shredded carrots.
8
Garnish with sesame seeds before serving.