Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp arrowroot powder; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

12.9g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp arrowroot powder

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets in a separate pot until tender-crisp and bright green.
5
Pour the honey-garlic sauce into the skillet with the chicken, tossing for 1-2 minutes until the sauce thickens into a sticky glaze.
6
Assemble the bowls by layering the cooked jasmine rice, steamed broccoli, and glazed chicken, then garnish with sesame seeds.