Name: Creamy Zesty Lemon Pasta with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat pasta; 1 cup asparagus; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Creamy Zesty Lemon Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Lemon Pasta with Roasted Asparagus

Pan-seared chicken breast and tender roasted asparagus tossed in a silky lemon-yogurt sauce for a bright and zesty finish.

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NUTRITION

Protein

51.1g

Fat

11.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat pasta

1 cup asparagus

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with half of the olive oil, salt, and pepper.
2
Roast asparagus for 10-12 minutes until tender and slightly charred.
3
Boil whole wheat pasta according to package directions, reserving a splash of pasta water, then measure out 0.5 cup.
4
Season chicken breast with remaining salt and pepper, then pan-sear in the remaining olive oil over medium-high heat until cooked through.
5
In a small bowl, whisk together Greek yogurt, lemon juice, lemon zest, minced garlic, and parmesan cheese to create the sauce.
6
Slice the chicken and toss the pasta with the creamy lemon sauce and roasted asparagus, adding reserved pasta water as needed for a smooth consistency.