NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup egg whites

0.25 cup oat flour

1 scoop vanilla protein powder

1 medium banana

2 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 tsp baking powder

PREPARATION

• 1

  Mash half of the banana in a medium mixing bowl until smooth using a fork.

• 2

  Whisk in the Greek yogurt, egg whites, and vanilla extract until the wet mixture is well combined.

• 3

  Stir in the oat flour, vanilla protein powder, ground cinnamon, sea salt, and baking powder until a thick batter forms.

• 4

  Heat 1 teaspoon of ghee in a large non-stick skillet over medium-low heat.

• 5

  Pour the batter into the skillet to form three pancakes and cook for 3-4 minutes until bubbles form on the surface.

• 6

  Flip carefully and cook for another 2-3 minutes until the centers are set and the outsides are golden.

• 7

  While the pancakes finish, slice the remaining half of the banana into rounds.

• 8

  Heat the remaining 1 teaspoon of ghee in a separate small pan and sear the banana slices for 1 minute per side until caramelized and tender.

• 9

  Plate the pancakes and top with the warm caramelized banana slices before serving.