Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and sliced avocado for a buttery finish.

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NUTRITION

302kcal
Protein
25.5g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, topped with the fresh avocado slices and a pinch of sea pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and sliced avocado for a buttery finish.

NUTRITION

302kcal
Protein
25.5g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, topped with the fresh avocado slices and a pinch of sea pepper if desired.