Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with velvety cauliflower mash and steamed green beans, finished with a touch of ghee for a rich, buttery aroma.

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NUTRITION

336kcal
Protein
34g
Fat
16.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Turkey Breast

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and easily pierced with a fork.

  • 2

    Add the green beans to the same steamer basket during the final 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Season the turkey breast evenly on both sides with sea salt and freshly cracked black pepper.

  • 4

    Heat the olive oil in a medium skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the texture is creamy and smooth.

  • 6

    Plate the seared turkey alongside the warm cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with velvety cauliflower mash and steamed green beans, finished with a touch of ghee for a rich, buttery aroma.

NUTRITION

336kcal
Protein
34g
Fat
16.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Turkey Breast

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and easily pierced with a fork.

  • 2

    Add the green beans to the same steamer basket during the final 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Season the turkey breast evenly on both sides with sea salt and freshly cracked black pepper.

  • 4

    Heat the olive oil in a medium skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the texture is creamy and smooth.

  • 6

    Plate the seared turkey alongside the warm cauliflower mash and steamed green beans.