Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea elbow pasta; 3 oz cooked chicken breast; 0.25 cup non-fat plain Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.5 cup broccoli florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Chickpea pasta and tender chicken breast baked in a velvety Greek yogurt and cheddar sauce, featuring a golden, bubbly finish that satisfies every comfort food craving.

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NUTRITION

Protein

53.0g

Fat

10.4g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

3 oz cooked chicken breast

0.25 cup non-fat plain Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.5 cup broccoli florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water according to package instructions until al dente, then drain.
3
Steam the broccoli florets for 3-4 minutes until tender-crisp, then chop into bite-sized pieces.
4
In a medium mixing bowl, stir together the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, diced chicken breast, and broccoli into the yogurt mixture until thoroughly coated.
6
Transfer the mixture to a small oven-safe baking dish, top with shredded sharp cheddar cheese, and bake for 10-12 minutes until bubbly.