NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1.5 cup zucchini noodles

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 5

  Place chicken on the prepared baking sheet and bake for 15 minutes until the coating starts to turn golden.

• 6

  Remove from oven, spoon the marinara sauce over the chicken, top with mozzarella, and bake for another 5-7 minutes until cheese is bubbly.

• 7

  While chicken finishes, lightly sauté the zucchini noodles in a pan for 2-3 minutes until tender but not mushy.

• 8

  Serve the crispy chicken over the bed of zucchini noodles and enjoy immediately.