Name: Creamy Roasted Vegetable Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup cauliflower florets; 0.5 cup butternut squash; 1 tsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Vegetable Mac and Cheese

Roasted cauliflower and squash tossed with chickpea pasta in a velvety yogurt sauce for a comforting and vibrant meal.

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NUTRITION

Protein

47.9g

Fat

13.3g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup cauliflower florets

0.5 cup butternut squash

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cauliflower and squash with olive oil, sea salt, and black pepper; roast until tender and golden.
3
Boil chickpea pasta according to package directions, reserving two tablespoons of pasta water.
4
Sauté diced chicken breast in a non-stick pan over medium heat until cooked through.
5
Whisk Greek yogurt, nutritional yeast, garlic powder, and reserved pasta water in a large bowl to create a smooth sauce.
6
Combine the cooked pasta, roasted vegetables, and chicken in the bowl, tossing until evenly coated.
7
Garnish with fresh parsley and enjoy warm.