Name: Tender Sesame-Ginger Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame-Ginger Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, high-protein meal that delivers a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

18.7g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
3
Add the beef to the hot pan and sear for 2-3 minutes until browned; remove and set aside.
4
Add the remaining oil, broccoli florets, and water to the pan, covering for 2 minutes to steam-tenderize.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute to coat.
7
Garnish with sesame seeds before serving hot.