Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon with cauliflower mash and garlic green beans, finished with a squeeze of lemon and fragrant toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
46g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.

  • 2

    Drain the cauliflower thoroughly and process in a blender or mash by hand until the texture is smooth and creamy.

  • 3

    Heat one teaspoon of ghee in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the salmon over a bed of mashed cauliflower with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon with cauliflower mash and garlic green beans, finished with a squeeze of lemon and fragrant toasted garlic.

NUTRITION

454kcal
Protein
46g
Fat
23.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 8 to 10 minutes.

  • 2

    Drain the cauliflower thoroughly and process in a blender or mash by hand until the texture is smooth and creamy.

  • 3

    Heat one teaspoon of ghee in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the salmon over a bed of mashed cauliflower with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.