YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 oz Salmon Fillet
120g Yellow Potato
1/4 cup Non-fat Greek Yogurt
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic
1/2 Lemon (for juice)
PREPARATION
Peel and dice the potatoes, then boil in salted water until fork-tender, about 15 minutes.
While potatoes boil, steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.
Drain the potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is beautifully golden.
Plate the salmon alongside the garlic mash and green beans, finishing the dish with a fresh squeeze of lemon juice.