Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A protein-packed scramble of egg whites and turkey sausage with earthy mushrooms and wilted spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

398kcal
Protein
31.7g
Fat
21.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage (crumbled)

0.5 cup Egg Whites

1 cup White Button Mushrooms (sliced)

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced mushrooms until they are tender and lightly browned.

  • 3

    Add the crumbled turkey sausage to the pan, stirring for two minutes to heat through.

  • 4

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Serve warm with a slice of freshly toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

A protein-packed scramble of egg whites and turkey sausage with earthy mushrooms and wilted spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

398kcal
Protein
31.7g
Fat
21.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage (crumbled)

0.5 cup Egg Whites

1 cup White Button Mushrooms (sliced)

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced mushrooms until they are tender and lightly browned.

  • 3

    Add the crumbled turkey sausage to the pan, stirring for two minutes to heat through.

  • 4

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Serve warm with a slice of freshly toasted sprouted grain bread.