Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-tossed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

14.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon sears, steam the green beans for 4 minutes until they are tender-crisp and vibrant green.
6
In a small skillet, sauté the minced garlic in the remaining olive oil for about 1 minute until fragrant.
7
Toss the steamed green beans into the garlic oil, adding a squeeze of fresh lemon juice and a pinch of salt.
8
Serve the seared salmon alongside the garlicky green beans and the warm, fluffy brown rice.