Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with fresh tomato slices and sprouted grain toast for a satisfying, savory crunch.

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NUTRITION

Protein

32.7g

Fat

12.3g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese using a spatula.
5
Continue to scramble until the eggs are fully cooked and the cottage cheese is warm and melty.
6
While the eggs cook, toast the slice of sprouted grain bread until golden.
7
Slice the tomato and avocado into thin wedges.
8
Plate the scramble alongside the toast, sliced tomatoes, and avocado, seasoning with a pinch of sea salt and black pepper if desired.