Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and vibrant mixed berries, topped with shelled hemp hearts for a delicate nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

277kcal
Protein
31.7g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture in the parfait.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a glass or small mason jar.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Layer the remaining yogurt mixture on top of the berries, then finish with the final portion of berries.

  • 6

    Sprinkle the hemp hearts over the top layer of berries to add a boost of healthy fats and a satisfying nutty texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and vibrant mixed berries, topped with shelled hemp hearts for a delicate nutty crunch.

NUTRITION

277kcal
Protein
31.7g
Fat
6.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture in the parfait.

  • 3

    Spoon half of the protein-yogurt mixture into the bottom of a glass or small mason jar.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Layer the remaining yogurt mixture on top of the berries, then finish with the final portion of berries.

  • 6

    Sprinkle the hemp hearts over the top layer of berries to add a boost of healthy fats and a satisfying nutty texture.